Birth Support

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Birth is a powerful and deeply personal experience, and having continuous, trusted support can make a meaningful difference. As your birth doula, I provide calm, compassionate, and consistent support before and during labour, helping you feel grounded, informed, and confident in your choices.

I work alongside your birth partner, midwives, and medical team, supporting communication and ensuring your wishes and preferences are heard and respected. My role is not to replace medical care, but to complement it — focusing entirely on you and your experience.

Every birth is different, and my support is always tailored to your individual needs, values, and hopes for your birth.

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What Birth Support Includes

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Antenatal Support

We begin with two antenatal sessions, giving us time to build trust and prepare together. These sessions are a space to explore your hopes, concerns, and questions, helping you feel informed and ready for birth. We can cover topics such as the physiology of birth, comfort measures, partner support, and navigating decisions.

Birth Plan Support
I will support you in creating a birth preferences plan that reflects your values and choices, helping you feel confident advocating for yourself while remaining flexible should plans change.

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On-Call Support

I am on call from 10 days before your due date, ready to support you when labour begins.

Continuous Labour Support
During labour, I provide continuous emotional and physical support, including:

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• Calm reassurance and grounding presence

• Comfort techniques such as breathing, positioning, movement, and touch

• Support for your birth partne

• Holding space during intense or uncertain moments

 

Advocacy & Informed Decision-Making

I help you understand options as they arise, supporting clear communication so you can make informed decisions that feel right for you.

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Ongoing WhatsApp Support

You’ll have ongoing WhatsApp support throughout your journey, offering reassurance, encouragement, and a place to ask questions between sessions.

Postnatal Visit
After your baby arrives, I offer a postnatal visit to gently check in, reflect on your birth experience, and support you as you settle into early parenthood.

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A Gentle, Non-Judgemental Approach

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I support all birth choices and all types of births. There is no agenda and no judgement — only care, respect, and presence. My aim is to help you feel supported, heard, and never alone during one of the most transformative experiences of your life.